Reception at 6:30pm
Presentation at 7:30pm
Most discussions of abstinent addiction recovery focus strictly on developing spiritual approaches to life’s problems and challenges. But, this virtually ignores the experience of the body. The facts are that the body undergoes serious changes and damage during active addiction, and many recovering people wind up frightened that they have wrecked their neurology permanently. Full recovery asks us to change the ways we relate to our bodies, beginning with the discipline of resisting the mind’s obsession about external “solutions” and grounding oneself inside one’s body, which lives only in the present. This presentation will explore five approaches to addiction recovery that combine physical practices with the traditional spiritual enlargement of 12-step abstinent recovery. These approaches have abundant scientific research backing them, making them not only a way to gain confidence and “feel better” in recovery but also to prevent relapse and become fit to contribute to society.