Recent research confirms the efficacy of mindfulness practices to support attaining and sustaining recovery from substance use disorders. This presentation will provide an overview of theory and research supporting mindfulness practices for people with addiction as well as practical techniques to cultivate mindfulness and apply mindfulness practices. The presentation defines mindfulness, reviews the evidence of the positive effects of mindfulness on recovery and demonstrates some basic mindfulness techniques.
Video, April 2017:
Audio, April 2017:
About the presenter:
Elizabeth A.R. (Libby) Robinson, Ph.D., MPH, MSW.
Dr. Libby Robinson has practiced mindfulness meditation since 1979 and was trained to teach Mindfulness-Based Stress Reduction by Jon Kabat-Zinn and colleagues at the University of Massachusetts Center for Mindfulness. She has taught Mindfulness-Based Stress Reduction since 2003. She recently retired from the University of Michigan, where she was a Research Assistant Professor, carrying out NIH-funded research on the role of spiritual and religious change in recovery. She also did an NIAAA post-doctoral fellowship at the University of Michigan Addiction Research Center and was on the social work faculty at Case Western Reserve University and the University at Buffalo. Dr. Robinson has an MSW, an MPH and a Ph.D. in Psychology and Social Work from the University of Michigan.